To say we're facing challenging times, may be an understatement; however, now more than ever, it's important to stay mentally and physically strong.
Last week we shared our Five M’s to help you cope with any COVID-19 related anxiety you may be experiencing.
As we head into another week of physical distancing, it’s also important to recognize the warning signs of distress in yourself and your loved ones.
Heightened levels of stress are extremely normal in times of turmoil and the Five M’s can help you keep anxiety levels at bay. However, if distress impacts your daily life for several days or weeks, don’t hesitate to contact your doctor, counsellor or local CMHA branch.
We're all in this together. Stay home & stay safe…and if you need to talk to someone, know that there are people out there to help.
